If you have questions for Tim in our monthly chats then support me on Patreon to guarantee your Q gets asked! More amazing advice from coach and physio Tim Pigott from HP3 Coaching fresh from his 10th place at Ultra Trail Snowdonia (UTS) 100k, including the best way to stay cool and hydrated while running in hot weather (like we had on race day), how to be more efficient in aid stations, how to be tactical to avoid bottlenecks and queues, how to prepare a pre-race plan with enough food, drink and with timings to beat the cut offs comfortably, why you should be looking at more than just your choice of shoe (socks and insoles also make a massive difference), how to keep going when everything hurts or you have a low point, and how to recover from a big race. Please like and subscribe here on YouTube

My book, The Ultimate Trail Running Handbook There are only about 100 Patreons so the odds on a win are way better than the lottery. Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here

Mark Rainsey South East Trail Running book £17 Silva Strive Light Black 10 running pack £92

Lakeland Trails race place ANYTIME! worth £52Įoin Everard Pilates package £215 (2 month pilates course £70, 3 x exercise bands £15, Backaware Belt £130) watch his pilates taster class here ĭartmoor Trail & Fell running routes by Colin Kirk-Potter £16

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:ĪMK Ultralight & Watertight. Have you won anything in the May 2023 competition worth £498? And what is up for grabs in the June 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.Ĭhat with former teacher Anne Wade on her 100 milers ĭiscount 20% off 80_Noir Ultra online here ĬurraNZ blackcurrant extract to help reduce DOMS

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